Fantasy with a sports bracelet can supervise weight loss? May be counterproductive

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Tencent digital news (compilation: speech) like gadgets like sports bracelets has now entered our lives, it can collect data, reminders, and help us develop better exercise habits through the application, not only Raising productivity can also make our body healthier. However, according to the latest research, for a person who is struggling to diet or be at a weight loss stage, sometimes new technologies will actually have some negative effects.

According to a study conducted for two years, wearable fitness equipment products do not contribute much to everyday life in terms of calories burned and some exercise suggestions, and they may not even help to lose weight. The study was published this week in the Journal of the American Medical Association. According to studies, although early studies showed that wearable devices can actually help users lose weight in a short period of time, the duration of these studies is relatively short. Relatively long-term results do not have any effect.

The researchers said that the new data shows that in addition to technology, fitness, diet, willpower, and motivation all have an important impact on the weight loss process. Therefore, this study requires more long-term, careful and cautious conduct. "I think we need to be more cautious, but not too simple, and technology is only a relatively effective intervention on some means, and we expect better results." John Jakicic, chief researcher at the University of Pittsburgh, interviewed by the American Medical Association magazine Said.

In this study, Dr. Jacicic and his colleagues began to use technology to effectively interfere with weight loss. They recruited 417 young people (average age 35 years old), and all faced subjective delusions of overweight and weight loss. Their average weight was 190 pounds. During the first six months, all participants adhered to a low-calorie diet and exercised according to the plan. The researchers recorded their dietary diary and were grouped weekly for counselling.

After six months, the average person lost 15 to 17 pounds.

Next, all the participants were divided into two groups. One group of testers began to wear the 18-month exercise tracking device while the other group continued to use the standard dieting method to record daily activities. In 24 months, the weight of many volunteers has returned to the level of six months. At the same time, those who did not wear sports tracking equipment had reduced their overall weight by 11.7 pounds, while those wearing sports bracelets lost an average of only 7.2 pounds.

Although the results are somewhat surprising, from the data point of view, it is impossible to come up with some specific clues. It is impossible to analyze why people who wear sports trackers are even worse in weight loss. It may be that these people continue to exercise under the scrutiny of the tracker. They consume too much energy and eat more. It is also possible that although these people are still exercising every day, they cannot achieve the goals specified by the tracker, affecting their enthusiasm in the long run, and leading to less weight loss.

Jakicic said that future research will focus on identifying the factors that cause this phenomenon, and will try out different effects produced by different types of wearable devices. "More importantly, we will try to figure out what kind of people, wearable devices will be more effective. And for others, these devices will not only promote weight loss, but will have some negative effects." Dr. Jakicic said .

Source: arstechnica

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Common Mode Choke Coil

Common mode choke coil uses the Ferrite Core and winds with double wire which has the ability of high common mode noise suppression and low differential mode noise signal suppression. It is difficult to deform in high speed signal and has small working frequency impedance,large interference frequency impedance and small volume.

Common Mode Choke Coil,Customized Common Mode Choke Coil,Inductors Cmc Coil,Customized Reliable Cmc Coil

Anyang Kayo Amorphous Technology Co.,Ltd. , https://www.kayoamotech.com